How to Practice Mindful Eating Everyday
Learn how to eat mindfully to help create a more balanced lifestyle!
How To Start Sleeping Better
To live a healthy lifestyle, we need three main things: nutrition, daily activity, and sleep. Sleep helps our bodies recover from the workouts we’ve been crushing, helps digest food, and overall keeps our energy levels up throughout the day.
Start Exercising to Help Get Rid of Those Worries and Anxieties!
Can’t think of anything to shake off your worries? Then exercising will do the trick for you!
New Year Resolution - How to Actually Achieve Your Fitness Goals This Year
Planning your fitness goals is much easier than actually putting in the work to achieve them, and that’s normal. Taking baby steps is the first part of everything.
We Bet You Didn’t Know These Facts About Firm Butts
We’re all about being bootylicious, but do you know the first step to a firm butt? Pro tip: It’s not just about squats!
Staying Motivated During The Colder Months
The winter months can be tough for anyone to stay active and workout, but these months shouldn’t be able to make you lose your motivation.