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How to Practice Mindful Eating Everyday

How to Practice Mindful Eating Everyday

By Sarah Calaman on February 23, 2021
Learn how to eat mindfully to help create a more balanced lifestyle!
How To Manage Everyday Lower Back Pain

How To Manage Everyday Lower Back Pain

By Social Club on February 09, 2021
Tips to help with your lower back pain
How To Start Sleeping Better

How To Start Sleeping Better

By Sarah Calaman on January 12, 2021
To live a healthy lifestyle, we need three main things: nutrition, daily activity, and sleep. Sleep helps our bodies recover from the workouts we’ve been crushing, helps digest food, and overall keeps our energy levels up throughout the day.
Start Exercising to Help Get Rid of Those Worries and Anxieties!

Start Exercising to Help Get Rid of Those Worries and Anxieties!

By Social Club on December 29, 2020
Can’t think of anything to shake off your worries? Then exercising will do the trick for you!
New Year Resolution - How to Actually Achieve Your Fitness Goals This Year

New Year Resolution - How to Actually Achieve Your Fitness Goals This Year

By Social Club on December 28, 2020

Planning your fitness goals is much easier than actually putting in the work to achieve them, and that’s normal. Taking baby steps is the first part of everything.
We Bet You Didn’t Know These Facts About Firm Butts

We Bet You Didn’t Know These Facts About Firm Butts

By Social Club on December 28, 2020
We’re all about being bootylicious, but do you know the first step to a firm butt? Pro tip: It’s not just about squats!
Staying Motivated During The Colder Months

Staying Motivated During The Colder Months

By Social Club on December 16, 2020
The winter months can be tough for anyone to stay active and workout, but these months shouldn’t be able to make you lose your motivation.
How to Stay Social While Exercising From Home

How to Stay Social While Exercising From Home

By Social Club on December 15, 2020
Finding the energy to work out and being with friends is definitely tough right now, but technology can help anyone overcome these challenges.
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